Bobbi Brown Beauty or High Blood Pressure Solution

Bobbi Brown Beauty

Author: Bobbi Brown

Celebrated makeup artist and the Today show beauty editor Bobbie Brown share the secretes that have made her one of the most sought-after names in makeup today. In this straightforward, refreshingly honest guide to makeup, no one "perfect" beauty standard is promoted; Bobbie knows that every woman has her own look, and her mission is to help readers maximize their individual potential.

Learn the essential techniques necessary for any woman who wants to look and feel her best--day or night.

• Learning to appreciate your own beauty

• How to do makeup fast

• How to handle bad beauty days

• How to get out of a makeup rut

• How to make lipstick last

• How to wear foundation correctly

With Bobbie Brown Beauty, women will quickly learn what makes their face unique and how to play up their particular strengths. Never before has a beauty book tackled the pressing concerns of a woman's everyday beauty routine--what every woman, fromm fifteen to seventy-five, really wants to know.

Go to: The Complete Guide to Digital Photography 4th ed or Teach Yourself VISUALLY Mac OS X Leopard

High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease

Author: Richard D Moor

HEALTH

The High Blood Pressure Solution presents a natural approach to controlling hypertension and dispels many of the myths surrounding the treatment of this silent killer. In clear, simple language, backed by sound scientific research, Dr. Moore explains how:

• Hypertension is completely preventable without reliance on synthetic drugs
• Artificially lowering blood pressure to “normal” levels with drugs fails to prevent many strokes and heart attacks
• The vast majority of strokes could be eliminated by balancing dietary potassium and sodium
• Based on the principles in this book, the entire country of Finland has reduced strokes and heart attacks 60% nationwide

Dr. Moore’s approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition of The High Blood Pressure Solution with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where table salt has been replaced nationwide with a commercial sodium/potassium/magnesium mixture. Between 1972 and 1992, Finland saw a 60 percent decline nationwide in deaths attributed to strokes and heart attacks.

Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry intobalance. He also includes a chapter on working with your physician to ensure that reduction of any hypertension drugs you might be taking can be effected safely.

RICHARD MOORE holds an M.D. from the Indiana University School of Medicine and a Ph.D. in biophysics from Purdue University. He has been a professor of biophysics at the State University of New York at Plattsburgh and a visiting professor at the University of Vermont’s medical school. He has been active in the field of biomedical research for over thirty years.

Richard Moore holds an M.D. from the Indiana University School of Medicine and a Ph.D. in biophysics from Purdue University. He has been a professor of biophysics at the State University of New York at Plattsburgh and a visiting professor at the University of Vermont’s medical school. He has been active in the field of biomedical research for over thirty years.

Larry Dossey

This is the finest blend of science and healing I've seen in a very long time. . . . this is the medicine of the future!

Table of Contents:

	Acknowledgments	vii
	How to Use This Book	ix
	Preface to the Second Edition	xi
	Introduction: Why Haven't You Heard of These Developments?	1
Part 1	The Problem	15
Chapter 1	What Is High Blood Pressure?	19
Chapter 2	Drugs--The Usual Treatment	25
Part 2	The Answer: Moving From the Myth of Control to a Balance with Nature	43
Chapter 3	Hypertension: Much More than Just High Blood Pressure!	49
Chapter 4	The Action at the Cell Membrane	56
Chapter 5	High Blood Pressure Is Not Inevitable: Cultural Evidence	88
Chapter 6	Working with the Wisdom of the Body: An Adequate K Factor Lowers Blood Pressure and Prolongs Life	100
Chapter 7	Hypertension: A Variation of Syndrome X	119
Chapter 8	Other Factors that Influence Blood Pressure	127
Part 3	The Program	141
Chapter 9	Step One: See Your Doctor	147
Chapter 10	Step Two: Eat Right	153
Chapter 11	Step Three: Exercise	184
Chapter 12	Step Four: Help Your Body Find Its Proper Weight	210
Part 4	The Workbook	225
Chapter 13	The Workbook	226
Part 5	Additional Considerations	249
Chapter 14	Why the Emphasis on Drugs?	250
Chapter 15	Additional Evidence: Low Dietary K Factor--A Main Cause of Primary Hypertension	260
Part 6	Salt, Blood Pressure Regulation, and Drug Action	277
Chapter 16	How Important Is Salt?	278
Chapter 17	How the Kidneys, Hormones, and Nervous System Work Together to Control Blood Pressure	283
Chapter 18	Antihypertensive Drugs	299
Part 7	For the Physician	311
Chapter 19	Information for the Physician	312
	References	331
	Index	367
	Web site	386