Energy Addict 101 or Morning Yoga Workouts

Energy Addict 101: Physical, Mental and Spiritual Ways to Energize Your Life

Author: Jon Gordon

Simple, powerful strategies for feeling healthier, working more effectively, and living life the way it was meant to be.

Look this: Wireless Telecommunications Systems and Networks or A Guide to Becoming a Travel Professional

Morning Yoga Workouts

Author: Zack Kurland

A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.

Nine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core.

Warm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you balance eating and hydration with energy upon waking, and tips to improve your environment make workouts even more effective and enjoyable. With Morning Yoga Workouts, you will never tire of your morning routine again.

Morning Yoga Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

What People Are Saying

Mark Whitwell
"With all the popular styles of yoga, it can be challenging to understand what style of yoga is right for you. Morning Yoga Workouts outlines exactly what you need to do to achieve an authentic practice. Thank you, Zack, for this extremely useful book!"--(Mark Whitwell, author, Yoga of Heart)

Valerie Smaldone
"The book is insightful and revealing in its exploration of mindfulness, and I can't wait to put into practice all I've learned from it."--(Valerie Smaldone, #1 Midday Host in New York Radio Market)

Matt Goldman
"Morning Yoga Workouts has led me to exciting breakthroughs in my personal yoga practice. Zack's accessible approach taps into a heightened yoga experience that we all want in our daily lives. This book is a must-have!"--(Matt Goldman, founding member of the Blue Man Group)