The 7-Minute Miracle: The Breakthrough Program to Banish Spot Fat Forever
Author: Sheldon Levin
Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas—our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.
Look this: The Populist Moment or Alice
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Author: Paul Glovinsky
Finally, a groundbreaking, drug-free solution that works-first time in paperback.
The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
No comments:
Post a Comment