The Little Strength Training Book (Little Book Series)
Author: Erika Dillman
For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, and depression. Plus, strong muscles boost metabolism and make everyday activities easier. The Little Strenth Training Book is filled with all the information and expert advice necessary to start reaping these benefits immediately. Based in three complete workouts, this guide will help readers assess their body types and personal goals so as to allow them to create a personalized training program. Also included is information about free weights versus machines, as well as tips for training at home, in the gym, and on the road. This is the perfect book to get anyone on their way to a stronger sleeker body.
Interesting textbook: Cuidate or Complete Book of Stretching
Makeover Myth: The Real Story Behind Cosmetic Surgery, Injectables, Lasers, Gimmicks and Hype, and What You Need to Know to Stay Safe
Author: Bethanne Snodgrass
Americans spend billions of dollars on cosmetic surgery, injections, laser treatments, and related procedures every year. The popularity of medical spas and cosmetic treatment "vacations" is skyrocketing. Unfortunately, for too many cosmetic patients, things don't go as smoothly as hoped - botched procedures, dangerous methods, and unqualified providers can all make for a potentially disastrous - even life-threatening - experience. Fortunately, The Makeover Myth by Bethanne Snodgrass, M.D., FACS, is here to help people avoid these and other frightening scenarios.
The Makeover Myth is the most authoritative safeguard available for anyone considering cosmetic treatment. Along with a fascinating look at the cultural phenomenon of cosmetic enhancement, Dr. Snodgrass provides readers with all the information and tools they need to help them get past the hype and glitz, learn about cosmetic medical care realities, and find capable physicians who have their best interests at heart. Dr. Snodgrass draws on her years of clinical experience to expose the misrepresentations and misinformation put out by plastic surgery reality shows. She covers the risks and potential complications of procedures that doctors may not tell their patients. She also reveals the underbelly of the business.
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